Few people who snore perceive snoring at the level of disease. But in fact, such sleep can not be called healthy, because the process of breathing is disturbed, which means that the body does not receive oxygen, which is very harmful to normal life activity.

In addition to the fact that the snorer prevents sleep itself, it violates the sleep of the whole family. Agree that it is difficult to fall asleep under the rolling trills. Therefore, a snoring person should try to correct the situation. Thus, he will improve not only his body, but also give sleep to the rest of the household.

Method №1: It is necessary to find out the cause: Often people snore because of various diseases. Perhaps a person has pathologies of the nasopharynx or problems related to the cardiovascular system. Also, snoring can be caused by overweight or bad habits. Therefore, if you began to snore, it is necessary to go for a consultation with a doctor.

Method №2: Eat right and drink enough fluids. It is very important to establish a dietary regimen and eat 3-4 hours before bedtime. Especially this rule applies to fatty and sweet foods, because it is they that contribute to snoring. A proper daily regimen will get rid of snoring. Also, it is very important to observe a drinking regimen. Lack of fluid in the body causes dryness of the larynx and provokes snoring. Specialists recommend drinking an infusion of peppermint before bedtime.

Method №3. Relaxing activities before bedtime. Avoid snoring will help to avoid a warm bath or hot shower in the evening. These procedures will bring the nervous system to normal, as well as relieve the respiratory tract of mucus and spasms.

Method №4. The correct position of the body during sleep. Most often a person starts snoring when lying on his back. In this position, the larynx, palatine uvula and tongue fall. It should be noted that this situation is dangerous for the snorer, as it can cause apnea - respiratory arrest. To prevent sleeping on the back, experts recommend sewing a pocket on the back of the T-shirt and put there any large or hard object, such as a tennis ball. It will not allow you to roll over on your back while sleeping.

Method №5. Exercises. Snoring occurs in those people who suffer from weakness of the muscles of the larynx. Therefore, you need to learn a small set of exercises that will help to correct the situation, and will take only a couple of minutes. For example, you can chant the vowels - A, I, O, U, E, as well as move the tongue back and forth.

We wish you all good health!

Devonaev O.T., d.m.s., professor at the department of human Anatomy and latin terminology named after Y.A. Rahimov,

Faiziev R.Kh, assistant at the department of human Anatomy and latin terminology named after Y.A. Rahimov.

translated Ismoilov R.