Acceleration of the rhythm of modern life has led to a significant increase in the physical, mental, emotional load on a person due to domestic problems, interpersonal relationships, the content of professional activities, information overload. Quite often a person has to stay in a state of emotional tension, experience a feeling of increased anxiety, worry, insecurity, i.e. experience the so-called stress. Such states are often accompanied not only by a disturbance of mental balance, but also by a number of negative changes in the functioning of physiological mechanisms in the human body. To overcome such situations and restore mental balance, it is not necessary to immediately run to the pharmacy for strong antidepressants. To cope with the existing problem will help affordable herbal remedies that have a low cost and an impressive number of useful properties. In addition to the effect on the central nervous system, herbal remedies will have a strengthening effect, increase immunity, improve the work of many internal organs and body systems.

Tinctures, tea drinks and decoctions on the basis of phytosabor can be used in the treatment of the following conditions:

neuroses;

mental disorders;

unreasonable irritability;

depression, depression;

anxiety;

pinched nerve endings, neuralgia;

vascular spasms;

brain disorders;

headaches (including prolonged headaches);

seizures, tremors of the limbs;

epilepsy;

vegetovascular dystonia, etc.

When using medicinal plants at home, it is necessary to know the rules of their preparation. Among plants there are three types of medicinal plants:

1. Non-poisonous

2. Strongly potent

3. poisonous

From non-poisonous plants can be prepared infusions decoctions teas in a ratio of 1:10. You can prepare teas by brewing and infusion for 30-60 minutes.

Anti-anxiety teas

1. Valerian root 2h

Chamomile flowers 3h

Caraway fruit 5h

Two tablespoons of the mixture brewed two glasses of boiling water, insist 20 minutes, strain through gauze, take half a cup in the morning and at night with nervous excitement, irritability and insomnia.

2. Valerian root 3h

Hypericum herb 3h

Melissa leaves 2h

Yarrow herb 3h

One tablespoon of the mixture pour a glass of boiling water, boil for 20 minutes, strain through gauze. Take 1 tablespoon 5-6 times a day (with neuroses, palpitations)

3.Valerian root 1 h

Motherwort herb 1h

Caraway fruit 1h

Fennel fruit 1h

Two tablespoons of the mixture brew two glasses of boiling water, insist until cool, strain through gauze. Take half a cup 3 times a day (with nervous excitement and palpitations).

But before you start taking healing plants, a person should make sure there are no contraindications and consult with your doctor. In case of hypersensitivity or intolerance, some herbs may cause allergic reactions and other side effects.

 

Asanbekova S.H.- assistant professor of the department of human anatomy and latin terminology named after Y.A.Rahimov,

Qodirova F.R. - assistant of the department of human anatomy and latin terminology named after Y.A. Rahimov.

translated Ismoilov R.

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