According to a United Kingdom’s study, walking is enough to understand the benefits of physical activity. It was found that exercising for 11 minutes a day can prevent one in 10 premature deaths. According to AMIT Khovar, this was reported by ABI “Kazinform” with reference to the BBC.

The national health service recommends 150-300 minutes of moderate-intensity activity per week or 75-150 minutes of high-intensity activity per week for adults.

Analysis of studies on the benefits of physical activity found that even doing half of the recommended amount of physical activity, which is 75 minutes per week or 11 minutes per day, can prevent one in 20 cases of cardiovascular disease and one in 30 cases of cancer, do daily activities can include cycling, brisk walking, walking or dancing.

Researchers say 150 minutes of exercise a week can prevent one in six premature deaths.

The National Health Service recommends that adults exercise twice a week to build muscle mass.

Yoga, pilates, lifting weights, gardening, even going to the grocery store can also have a positive effect on a person's health.

Moh.tj

translated

Ruzimuhammad Ismoilov