In modern world, the topic of healthy lifestyle (HL) is becoming more and more relevant day by day. People are increasingly thinking about how to stay healthy, improve the quality of life and find harmony with themselves.

Healthy lifestyle is not just a fashionable trend, but a comprehensive approach that covers all spheres of human life:

1. Nutrition:

- A balanced menu rich in vegetables, fruits, whole grain products, protein and healthy fats.

- Limiting consumption of processed foods, trans fats, sugar and salt.

- Drinking regimen: drinking adequate amounts of clean water.

2. Physical activity:

- Regular exercise, whether it's sports, dancing, yoga, swimming, or just a daily walk.

- Maintaining optimal weight.

- Reducing stress levels through exercise.

3. Sleep:

- A healthy sleep of 7-8 hours.

- Adherence to a sleep and wakefulness schedule.

- Creating a comfortable sleeping environment.

4. Psychological health:

- Stress management: relaxation techniques, meditation, breathing exercises.

- Positive thinking: optimism, gratitude.

- Social activity: socializing with relatives, friends, participation in discussions.

- Abandoning bad habits: smoking, alcohol, drugs.

A healthy lifestyle is not a temporary diet or exercise program, but a conscious choice that changes lives for the better.

The benefits of a healthy lifestyle include:

- Improved health: reduced risk of disease, improved immunity, better functioning of all body systems.

- Increased energy: alertness, efficiency, improved mood.

- Psychological well-being: stress resistance, self-confidence, inner harmony.

- Beauty and youth: radiant skin, strong hair, healthy appearance.

- Increased longevity.

The transition to a healthy lifestyle should be gradual. You should not try to change everything at once. You should start small: add more vegetables to your diet, start doing exercises in the morning, go to bed an hour earlier, give up one bad habit. Gradually, performing all these actions, life will play with new colors.

Sharofidinova Manizha Abdulloevna

Assistant at the department of environmental hygiene

translated Ismoilov R.